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Pockets are great — until they're not. In this short, information-packed clinic, physical therapist and climber Dr. Jen Yarin breaks down the most common pocket-related injuries and shares practical, evidence-based strategies for prevention and rehab. You'll learn how to manage your training and climbing loads more intelligently, recognize early warning signs before a minor issue becomes a major one, and prepare your fingers, hands, and forearms for the demands of pocket pulling. Timed to finish by midday – so you can still get out and climb after!
Skill Level: Open to all levels.
This clinic does not include climbing and will be held in City Park. No climbing gear or helmet required.
Bring a chair or mat if you'd like a comfortable seat.
Pockets are great — until they're not. In this short, information-packed clinic, physical therapist and climber Dr. Jen Yarin breaks down the most common pocket-related injuries and shares practical, evidence-based strategies for prevention and rehab. You'll learn how to manage your training and climbing loads more intelligently, recognize early warning signs before a minor issue becomes a major one, and prepare your fingers, hands, and forearms for the demands of pocket pulling. Timed to finish by midday – so you can still get out and climb after!
Skill Level: Open to all levels.
This clinic does not include climbing and will be held in City Park. No climbing gear or helmet required.
Bring a chair or mat if you'd like a comfortable seat.