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Mindfulness gets a lot of buzz, but for climbers, it's less about relaxation and more about presence. In this half-day non-climbing clinic, sports psychology professional Alex Bridgewater explores how mindfulness practices can help you stay in the moment on rock — giving you more time to make better decisions, enjoy your climbing more deeply, and understand the role that judgment, expectations, and attachment play in your experience. You’ll learn about the foundations of mindfulness practices and its impact on performance and walk away with your own climbing specific mindfulness exercise.
Skill Level: Open to all levels.
This is a non-climbing clinic; it will be held in City Park. Bring a mat or towel to sit on if you'd like.
Mindfulness gets a lot of buzz, but for climbers, it's less about relaxation and more about presence. In this half-day non-climbing clinic, sports psychology professional Alex Bridgewater explores how mindfulness practices can help you stay in the moment on rock — giving you more time to make better decisions, enjoy your climbing more deeply, and understand the role that judgment, expectations, and attachment play in your experience. You’ll learn about the foundations of mindfulness practices and its impact on performance and walk away with your own climbing specific mindfulness exercise.
Skill Level: Open to all levels.
This is a non-climbing clinic; it will be held in City Park. Bring a mat or towel to sit on if you'd like.