Getting older doesn't have to mean declining performance. In this full-day clinic, internationally recognized climbing coach and researcher Eric Hörst shares a practical, science-based approach to sustaining — and even improving — your climbing as you age. You'll learn how to train smarter, fuel your body effectively, and make the most of limited time on the wall. Walk away with actionable strategies to build strength, skill, and resilience — and keep progressing well beyond 40.
Skill Level: Able to toprope or lead 5.10 or harder.
Getting older doesn't have to mean declining performance. In this full-day clinic, internationally recognized climbing coach and researcher Eric Hörst shares a practical, science-based approach to sustaining — and even improving — your climbing as you age. You'll learn how to train smarter, fuel your body effectively, and make the most of limited time on the wall. Walk away with actionable strategies to build strength, skill, and resilience — and keep progressing well beyond 40.
Skill Level: Able to toprope or lead 5.10 or harder.